The end of the current year is often a time for reflection on how the last twelve months have gone. Rarely, do we sit back and say: What a great year – I took time to relax, reduce stress in my life, and build healthy relationships and patterns that have served me well. While we may not have reached the level of perfection we would like there are a number of things that we can do in the upcoming year to improve our overall health and well being. Below are eight steps that will help you achieve a more balanced life, greater peace and joy.
1. Do a Proper Detoxification Program
Detoxification can help one lower overall physical stress and improve overall wellness. It improves overall functioning of the liver and metabolism. However, too many people undertake detoxification programs that they find either on the internet or recommended by friends. Often these 'detox protocols' are not researched at all and can actually cause more harm than good. I recommend only those detoxification programs which have research behind them and are supervised by your family naturopathic doctor.
2. Do Energy Intensive Activities in Moderation.
Studies have shown that endurance activities such as running, swimming and cycling are ideal for fighting stress and its negative consequences. However, these must be done in moderation – too little and there is no decrease in the stress hormones, too much and there is an increase in stress hormones. Done properly these activities help to decrease stress hormones while strengthening the heart and improving circulation. The endorphins released make you feel happier and more energetic. What about competitive sports? They are off the list as they create a new source of stress.
3. Employ Relaxation Techniques.
Relaxation therapies like Biofeedback Therapy and Progressive Muscle Relaxation have scientifically-proven benefits. Meditation and yoga have also show great benefit in reducing stress. They all reduce muscle tension and agitation, making people more resistant to stress, relaxed and happy.
4. Seek Out..
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